These will not replace proper nutrition, but they will help your body to adequately fight internal and external attacks on your health. Dietary supplements are designed to significantly improve the vitamin and mineral balance in your daily diet. How often do you get amaranth, milk thistle or wheat germ on your menu? Surely, many of us will not be able to answer this question. But you need to know that their active ingredients are so unique that an equivalent replacement for them simply does not exist. There are many such examples. And in this case, you will benefit solely from natural active supplements. Just a few gelatin capsules today will help your body obtain something useful that have not made it to plates on your dining table.