Groats and porridges
As a natural source of many vital substances, porridges have firmly taken its place in our menus. They are especially appreciated by advocates of healthy eating. In terms of their mineral and vitamin composition, as well as protein and carbohydrate content, groats can differ significantly and therefore, it is useful to alternate them. You should also pay attention to the groat’s origin and processing technique. For example, polished grains lack an outer hard shell, so the presence of dietary fibers in this kind of porridge is minimal. At the same time, organic products are known for their ecological purity.