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Pumpkin is a tasty and affordable goodie

For Europeans, pumpkin is far from being exotic — but not everyone knows about its benefits.

Vital properties of flax seeds and oil

Thanks to the high amount of polyunsaturated fatty acids and protein it can easily compete...

Aronia melanocarpa or chokeberry

The health benefits are preserved in fresh, frozen, or dried fruits and are partially lost during cooking.

Sesame as a source of nutritious antioxidants

Along with the most nutritious sesamin and sesamolin, it contains substances that are vital...

Amaranth: a plant lesser known with prominent health benefits

Ever heard of “the bread of Aztecs”? That’s what Amaranth is called.

Why Is Milk Thistle Beneficial?

Milk thistle contains silymarin, a very useful element, which contributes to the regeneration of the liver...

Black cumin and its life force

This remedy is mentioned in the Bible and it has no side effects, treats for all diseases except death.