What are the top 3 conditions vitamin C is used for?
It was medically proved that Vitamin C (Ascorbic acid) is very important for our health. It helps our body manufacture collagen that is a protein substance, which forms your connective tissues. There are nature sources of this vitamin like potatoes, broccoli, cauliflower, cabbage, pineapple and tomatoes. Medical researches and tests proved that this vitamin helps to treat some diseases. But please do not forget to contact your physician before you start using this vitamin.
Vitamin C may reduce the risk of having heart disease
Heart disease is the leading disease among those that cause death in the USA. The concern to this problem is constantly increasing. In this connection the particular communities are evaluating the important role of diet. Consuming food which is high in antioxidants, like vitamin C, may help decrease the risk for heart diseases. This vitamin will lower the risk of having stroke or heart attack. It works by protecting your arteries against damage.
Vitamin C may decrease the risk of cancer development
Cancer is characterized by abnormal cells the number of which is increased uncontrolled. Normally the old cells die and new cells are created in our body. But cancer cells avoid this process. In this connection dietary studies are evaluating the vitally important role of diet. Besides, it was scientifically proved that consuming food which is high in vitamin C will help reduce the risk of developing such types of cancers as colon, lung and stomach.
The blood pressure of every person is represented by 2 numbers. Systolic blood pressure, the top number, is a measure of the force applied to your artery walls when your heart contracts. The bottom number, diastolic pressure, measures the force applied when your heart is at rest. High blood pressure is called hypertension. It places stress on your cardiovascular system. Medical researches proved that food which is high in vitamin C may help decrease the risk of developing high blood pressure.
If you are going to increase the vitamin C intake by changing your diet or if you are going to take oral or injectable vitamin C, you should contact your healthcare provider first. It was medically proved that the daily dose of vitamin C from 250 to 500 milligrams may be beneficial for overall health. But please use this vitamin after consulting your physician.